Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
5:30am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | Cell |
6:15am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | Cell |
7:00am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | |
7.45am 8:00am | Strength & Conditioning | Cell | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Cell | |
9:00am | Cell | Cell | Cell | Cell | Strength & Conditioning | Hybrid | |
9:30am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | Cell |
10:00am | Cell | Strength & Conditioning | Hybrid | ||||
10:30am | Over 60's Vitality | Hybrid - Child Friendly | Over 60's Vitality | Strength & Conditioning - Child Friendly | Over 60's Vitality | Cell | |
11.30am | Over 60's Vitality | Cell | Over 60's Vitality | Cell | Over 60's Vitality | Cell | |
12.30am | Over 60's Vitality | Over 60's Vitality | Over 60's Vitality | Cell | Cell | ||
Cell | |||||||
5:00pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday... | Cell | Cell |
6:00pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | Cell |
7:00pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Cell | Cell | |
8:00pm | Strength & Conditioning | Strength & Conditioning | Cell | Cell |
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
6:00am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | |||
6:30am 6:50am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | |
9:00am | Cell | Cell | Cell | Cell | Strength & Conditioning | Cell | |
9:30am | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | Hybrid |
10:00am | Cell | Cell | Cell | Cell | Cell | Strength & Conditioning | Cell |
10:30am | Over 60's Vitality | Hybrid - Child Friendly | Over 60's Vitality | Strength & Conditioning - Child Friendly | Over 60's Vitality | Cell | Hybrid |
11:30am | Over 60's Vitality | Cell | Over 60's Vitality | Cell | Over 60's Vitality | Cell | Cell |
12:30am | Over 60's Vitality | Cell | Over 60's Vitality | Cell | Over 60's Vitality | Cell | Cell |
Cell | Cell | Cell | Cell | Cell | Cell | Cell | Cell |
5:30pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Freaks on Friday | Cell | |
6:30pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Cell | ||
7:30pm | Strength & Conditioning | Hybrid | Strength & Conditioning | Strength & Conditioning | Cell |
Workout Description
Strength & Conditioning
Strength & Conditioning is the foundation of what we do at Fitness Forté.
This coach-led session is designed to help you build strength, improve movement, increase muscle, and develop the fitness needed for everyday life. Through expertly programmed resistance training and functional conditioning, you'll become stronger, more capable, and more confident with every session.
Every workout is carefully planned to ensure steady progress while being suitable for all fitness levels. Whether you're new to training or have years of experience, every exercise can be adapted to match your ability.
Our goal isn't simply to make you tired—it's to help you become stronger, healthier, and fitter for the long term.
Hybrid
Hybrid is where strength meets fitness.
This coach-led session combines strength training, functional movement, conditioning, and cardio into one intelligently programmed workout. Using a variety of functional equipment, every session is designed to build real-world strength, improve cardiovascular fitness, increase endurance, and help you move better.
No two workouts are the same, keeping every session challenging, enjoyable, and progressive. Whether you're looking to become stronger, fitter, or simply train in a different way, Hybrid delivers a balanced workout that leaves you feeling accomplished—not just exhausted.
Suitable for all fitness levels, with every exercise adapted to your individual ability.
Freaks on Friday
Finish the week strong.
Freaks on Friday is our coach-led HIIT (High-Intensity Interval Training) session, designed to challenge your cardiovascular fitness, improve endurance, and push your limits through fast-paced, functional movements.
Using a variety of functional equipment and timed intervals, you'll move through a series of dynamic exercises that keep your heart rate high while building strength, power, and overall fitness. Every workout is different, ensuring each Friday brings a fresh challenge.
Suitable for all fitness levels, with every exercise adapted to match your ability. Come ready to work, leave proud of what you've achieved.
Over 60s Vitality
Our Over 60s Vitality sessions are designed to help you stay strong, active, and independent for life.
This coach-led class combines strength training, functional movement, and gentle conditioning at a comfortable pace, helping you build muscle, improve balance, increase mobility, and boost cardiovascular fitness in a safe and supportive environment.
Every session is tailored to suit your individual ability, with expert coaching and exercise adaptations to ensure you train with confidence. Whether your goal is to stay active, improve your health, or simply enjoy exercising with like-minded people, Over 60s Vitality is designed to help you feel stronger, move better, and live life to the fullest.