Your Body Is Changing, and It Can Feel Confusing
Peri-menopause and menopause can bring physical and emotional changes that feel difficult to understand or manage. Energy drops. Sleep can suffer. Weight gain feels harder to control. Mood and confidence can fluctuate.
You may feel disconnected from your body or frustrated that what once worked no longer does. Many women worry they are unfit, falling behind, or that exercise will only make things worse.
These feelings are common. And there is nothing wrong with you.
Supportive Training for This Stage of Life
The Peri-Menopause and Menopause Programme is designed to support women through the physical and mental changes that come with this stage of life.
Training focuses on building strength, improving fitness, and supporting energy levels in a way that works with your body, not against it. Sessions are guided, adaptable, and supportive. You will never be expected to keep up with anyone else.
Alongside training, you gain access to additional resources that help you better understand your body and make informed choices around exercise and lifestyle.
Common Concerns We Help You Work Through
Before joining, many women worry about:
Our coaching team understands these concerns and supports you at every step.
Sessions are inclusive, flexible, and designed to help you feel safe, supported, and capable.
What the First Few Weeks Feel Like
In the first few weeks, most women notice:
Even small wins begin to rebuild trust in your body.
What Changes Over Time
After four to six weeks, many women report:
After a few months, the transformation often goes deeper.
Women feel clearer mentally, more positive, and more accepting of their body. Many realise they do not need to chase unrealistic ideals to feel good. Strength, health, and confidence become the focus.
What’s Included in the Programme
As part of the Peri-Menopause and Menopause Programme, you receive:
The programme begins with a 90 day phase to help you settle into training, build consistency, and develop awareness around exercise and food choices. After this, you can continue with a rolling monthly membership.
A Positive, Uplifting Environment
The atmosphere in these sessions is best described as:
You will train alongside women who understand what you are experiencing. Support, encouragement, and shared understanding make a big difference.
How to Get Started
You can begin in one of two ways:
A short call to talk through your goals and concerns
A taster session to experience the training environment
There is no pressure. Just honest support to help you decide what feels right.
You Deserve to Feel Good in Your Body Again
You do not need to be a certain size, shape, or fitness level to start. You do not need to push through discomfort or ignore how you feel.
With the right support, you can feel stronger, more energised, and more confident again.
Take the first step today and discover a supportive approach to fitness during peri-menopause and menopause.