You Want to Feel Like Yourself Again
After having a baby, it is common to feel tired, weaker than before, and unsure about returning to exercise. Your body has been through a lot. Confidence can dip. Motivation can feel low.
You may want to get fitter and stronger, but still worry:
These worries are completely normal. And you are not alone.
A Programme Designed for Post-Natal Mums
Baby Body Fit Formula is designed specifically for post-natal women who want to ease back into exercise in a safe, supportive way.
Sessions are slower-paced and focused on rebuilding strength gradually. Every exercise is coached carefully and adapted to suit where you are right now. There is no pressure to perform or compare yourself to anyone else.
You are welcome to bring your baby along to sessions, so there is no stress about childcare. The environment is relaxed, understanding, and welcoming.
Common Concerns We Help You Overcome
Before joining, many mums worry about:
Our coaching team understands these concerns.
Sessions are designed to be flexible. Babies are part of the environment. Everyone is at a similar stage, and support is always available.
What the First Few Weeks Feel Like
In the first few weeks, most mums notice:
Training becomes a positive part of the week rather than something to worry about.
What Changes Over Time
After four to six weeks, mums often experience:
After a few months, many notice changes in body shape, increased confidence, and a stronger sense of identity beyond being a mum.
Most importantly, exercise starts to feel enjoyable again.
What’s Included in Baby Body Fit Formula
As part of the programme, you receive:
There is no fixed end date. After getting started, mums move into a rolling monthly membership that supports long-term progress.
A Positive, Encouraging Atmosphere
The atmosphere in our Vitality sessions is best described as:
You will train alongside other mums who understand exactly what you are going through. Support, encouragement, and laughter are all part of the experience.
How to Get Started
We offer a taster session so you can try the programme and see how it feels.
This gives you the chance to meet the coaches, experience the session, and decide if it is right for you. There is no pressure to commit.
Take Time for You, Without the Stress
You deserve time to rebuild strength, confidence, and energy in a way that feels right.
If you are ready to move again, meet other mums, and feel stronger in your body, Baby Body Fit Formula is here to support you.
Book a taster session today and take the first step back to feeling like yourself.