Supportive Coaching for Real Life
At Fitness Forté, we understand that your needs change at different stages of life. What works in your twenties does not always work later on. Confidence, energy, recovery, and mindset all matter.
That is why we offer specialist programmes designed to support you through key life stages. Each programme is led by experienced coaches, delivered in a welcoming environment, and adapted to suit you as an individual.
You do not need to be fit to start. You just need the right support.
Choose the Programme That Feels Right for You
Over 60’s Vitality Programme
For men and women who want to stay strong, mobile, and independent
If you are over 60 and want to feel stronger, move more easily, and keep doing the things you enjoy, this programme is designed for you.
Our Vitality Programme focuses on strength, mobility, balance, and confidence. Sessions are lower intensity, carefully paced, and run at dedicated times during the day. Every exercise is adapted to your ability.
Many members start unsure of what they can do. Over time, they feel more energetic, move with less pain, and gain confidence in everyday life.
This programme helps you:
Baby Body Fit Formula
For post-natal mums ready to rebuild strength and confidence
If you are a new mum looking to ease back into exercise, this programme gives you the support and reassurance you need.
Baby Body Fit Formula is designed for post-natal women who want to feel fitter, stronger, and more like themselves again. Sessions are slower paced and focused on rebuilding strength safely. You are welcome to bring your baby along, so there is no pressure to arrange childcare.
The atmosphere is relaxed, supportive, and friendly. You will train alongside other mums who understand exactly where you are.
This programme helps you:
Peri-Menopause and Menopause Programme
For women navigating physical and emotional changes
Hormonal changes can affect energy, mood, sleep, body shape, and confidence. This programme is designed to support women through peri-menopause and menopause with understanding and practical guidance.
Training is adapted to support your body through change. You will receive structured exercise, access to supportive resources, and ongoing encouragement from coaches who understand the challenges you may be facing.
The focus is not perfection. It is feeling better, stronger, and more in control again.
This programme helps you:
A Supportive Environment, No Matter Where You Start
Across all our specialist programmes, one thing stays the same.
Many of our members start as complete beginners. With the right guidance, they surprise themselves with what they can achieve.
Not Sure Which Programme Is Right for You?
That is completely normal.
We offer taster sessions and simple conversations to help you decide what feels like the best fit. There is no pressure and no judgement. Just honest advice and support.
Take the first step and find the programme that suits you.